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How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO

20 Comments


Check out this FITNESS SPECIAL video and learn to do the SQUAT perfectly only on Mind Body Soul.

Squats tone your body well. In order to get benefit from this exercise, you need to be consistent in your workouts and should also maintain proper form with awareness. Squats is one such workout that can engage and transform your whole body. Try it out!

#ExerciseWithMe #WorkoutWithMe #FitnessLovers #SquatWorkout #WorkoutVideo

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Host : Royston Shivalkar
Director: Kavya Krishnaswamy
Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut
Editing: Kishor Rai
VFX: Vimal Chaurasiya
Producer: Neha Barjatya
Copyrights: Rajshri Entertainment Private Limited

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20 Comments

  • July 22, 2020 at 10:59 am
    Thrki News wala.

    Sir if the knee goes forward then toes is it wrong??

    Reply
  • July 22, 2020 at 10:59 am
    Vidit Horo

    This helped me, thank you!

    Reply
  • July 22, 2020 at 10:59 am
    Night Hiker

    Doing squats helps release nitric oxide, which release instead energy, which helps open up the arteries. Doing this exercise every 2 hours an release nitric oxide, dumping. Save your heart, lungs and brain. You need oxygen flow, oxygen flow, will relax the brain. You can control your heart and lung health. Any age can improve them self's. Start with a set of 10, and then 5, as you built up.

    Reply
  • July 22, 2020 at 10:59 am
    Bilson Khumancha

    Tq

    Reply
  • July 22, 2020 at 10:59 am
    Violent Rainbow

    I do it exactly like this but I just don't feel anything in m glutes, it's mainly my thighs and calves is that bad? People keep saying you need to feel it in your glutes but I literally do exactly what you said and still only feel it in my thighs and calves, I'm definitely getting a workout but not the right area this is very frustrating I really don't know what else to do 🙁

    Reply
  • July 22, 2020 at 10:59 am
    LENSA OLAHRAGA

    Semangat sehat
    Lets be aburn fat
    Wana be efriend?

    Reply
  • July 22, 2020 at 10:59 am
    Karthik Baskar

    I'm getting back pain even if i done correctly, someone please help me

    Reply
  • July 22, 2020 at 10:59 am
    LENSA OLAHRAGA

    Love it

    Reply
  • July 22, 2020 at 10:59 am
    Let's Play

    That was the simpliest, shortest and the most clear squat video after I watched many of them. Thank you.

    Reply
  • July 22, 2020 at 10:59 am
    kishan kumar

    Can this exercise grow me taller??

    Reply
  • July 22, 2020 at 10:59 am
    Couch Athlete

    Excellent video! This is what I am aiming for with my channel as I break into the fitness industry.

    Reply
  • July 22, 2020 at 10:59 am
    GOD GAMING

    Tnx bro

    Reply
  • July 22, 2020 at 10:59 am
    Pranche yt

    Thanks crack, very good explained and useful in this cuarentine

    Reply
  • July 22, 2020 at 10:59 am
    Xmans___

    Now my leg shacking like 70 years old man

    Reply
  • July 22, 2020 at 10:59 am
    Landon Schulze

    That's a half squat, the squat touches the calve and thigh together.

    Reply
  • July 22, 2020 at 10:59 am
    Roger Almeida

    Was doing it wrong ……now corrected.Thanks bro!!………now giving it my last shot in life.

    Reply
  • July 22, 2020 at 10:59 am
    Harshal More

    👍👍

    Reply
  • July 22, 2020 at 10:59 am
    Dragon Fist

    Few people relieave their Hand Position inbetween each time you sit up…. Please clarify .

    Reply
  • July 22, 2020 at 10:59 am
    Lyz Gomes

    Excuse me, how do you put your voice over your videos? Which app or editor do you use for that?

    Reply
  • July 22, 2020 at 10:59 am
    Photo Art

    Sir who are you why should I listen to you.
    You are not that ripped (relax you look fit and well defined) I mean you are not steroid rip get with the program if you want more views do what a lot not all youtube zombie fitness trainers do juice up (is that correct term I don’t know).
    Anyway good video but don’t forgot juice up (that can’t be right) and don’t forget to do videos on one exercise and then the next week do another one why it’s all wrong.

    Reply

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