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How to Do a Squat | Gym Workout

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Hi guys! This is Max Tapper again for Howcast. Today, I’m going to show you guys how to do a squat. Yes! The squat is one of those awesome, full body exercises that targets your legs, your abdominals, even your upper body muscles, and I’m going to show you how to do it.

Initially, what we’re looking for is to get on the bar and get this bar on our traps, right around here, exact position. Now, we’re going to press up. Now, slow and controlled, we’re going to lower that weight down, and our initial motion should be butt, back, and sit, like we’re sitting in a chair.

Squat, back, pause, up. All right?

Squat, back, pause at the bottom, and up.

One more time. Slow on the way down. Squat, back, pause, and up.

Let me show you from the side because there’s some very important things that we need to do in the squat.

Initially, our body position needs to be here. First motion is back. It’s never this. That’s what a lot of people do in a squat, and they do it wrong because they put their weight on their toes. It goes into their knees. What we want you to do is sit back, stand on your heels, butt back, like you’re sitting on a chair.

Squat, back, pause, slowly up.

Squat, back, pause, slowly up.

That is the proper way to do a squat. Now, get out there, challenge yourself, again guys, use a weight that you can definitely control. The rep range you want to be in is about 12. Use a weight you can control, get out there, be safe, and have a good time.

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40 Comments

  • July 20, 2020 at 9:33 am
    Mamede. md

    No no no 😂

    Reply
  • July 20, 2020 at 9:33 am
    lindawood jeezy

    Thank you!

    Reply
  • July 20, 2020 at 9:33 am
    chandan saith

    👍

    Reply
  • July 20, 2020 at 9:33 am
    Ankur Singh

    breathing pattern…breathing out while going up?

    Reply
  • July 20, 2020 at 9:33 am
    Suren nemo

    I don't have traps so where should I keep the barbell

    Reply
  • July 20, 2020 at 9:33 am
    Kam

    Oh good lord 🤦🏻‍♂️ not even gonna try

    Reply
  • July 20, 2020 at 9:33 am
    NøøbMãster69

    And didn't took 16 minutes explain,,

    Reply
  • July 20, 2020 at 9:33 am
    Davey Boy

    Does. This do abs

    Reply
  • July 20, 2020 at 9:33 am
    Zeshawn Mustafa

    chati tey dhabukaan lariyaan ni?????

    Reply
  • July 20, 2020 at 9:33 am
    raju silwal

    You are awesome man. Thanks for the tips.

    Reply
  • July 20, 2020 at 9:33 am
    Lizzy H.

    Thank you so much for posting this! I've been having the hardest time doing squats with the bar because I always end up hurting my knees and then they get swollen and uncomfortable and it's just a mess. I will definitely try this way out (I was putting the pressure on my toes so now I'm excited to see the difference by using my heels instead). Thanks again!

    Reply
  • July 20, 2020 at 9:33 am
    jason mejia

    Thanks bro now I feel comfortable doing a weighted squat

    Reply
  • July 20, 2020 at 9:33 am
    Roberto Enrique Chavez Rodriguez

    Thank you so much! Regards from Russia 🙂
    Friday, January 3rd, 2020.

    Reply
  • July 20, 2020 at 9:33 am
    سعيد said

    2019 12 16 🇴🇲 sultanate of Oman Muscat .. said Nasser al.balushi 😎🇴🇲

    Reply
  • July 20, 2020 at 9:33 am
    Bob Bigboy

    It’s a black Johnny sins

    Reply
  • July 20, 2020 at 9:33 am
    Joe Alvarez

    Thanks alot.

    Reply
  • July 20, 2020 at 9:33 am
    Luqman

    It legit squad?

    Reply
  • July 20, 2020 at 9:33 am
    Francisc Moldovan

    that's a half squat

    Reply
  • July 20, 2020 at 9:33 am
    Olafsun

    I cringe everytime I see someone using a foam for squating … Squeeze the back and let the bar rest on the traps

    Reply
  • July 20, 2020 at 9:33 am
    Ahmad Jamal Mughal

    We know squat about squat.

    Reply
  • July 20, 2020 at 9:33 am
    Kiox

    Can you tell me how much does that bar weight?

    Reply
  • July 20, 2020 at 9:33 am
    Adnan Ali

    I went down and never got up, now I hate them even more :p

    Reply
  • July 20, 2020 at 9:33 am
    Saqlain Shaikh

    Tell me where will your knees go man

    Reply
  • July 20, 2020 at 9:33 am
    Just an average Guy

    This guy looks like brandon carter.

    Reply
  • July 20, 2020 at 9:33 am
    Jean Grey

    Your belly bottom is disgusting

    Reply
  • July 20, 2020 at 9:33 am
    Owen Firestone

    When I clicked on this video I was positive you where David Goggins

    Reply
  • July 20, 2020 at 9:33 am
    Jorge Horna

    I just do not recommend anyone to squat unless they fixed their muscle imbalances first. Second, it is more important to strengthen the muscles by using machines and lastly if squatting is the ultimate goal, start with box squats!

    Reply
  • July 20, 2020 at 9:33 am
    Sreejith ms Ms

    Simply explain squat thanks

    Reply
  • July 20, 2020 at 9:33 am
    Zzde 77

    Bad squat

    Reply
  • July 20, 2020 at 9:33 am
    Shakie 42

    My spine tends to hurt when I do this exercise…
    I think it’s because when I place the bar on my back it hits the spine as it’s not thick.

    Reply
  • July 20, 2020 at 9:33 am
    parthi thiban

    Thank you sir

    Reply
  • July 20, 2020 at 9:33 am
    Nila Afrin

    I like this guy 🤣

    Reply
  • July 20, 2020 at 9:33 am
    Da_Dom_ G.

    My knees be popping😓

    Reply
  • July 20, 2020 at 9:33 am
    Rickytang 94

    I put the bar on my neck and got a bruise for that

    Reply
  • July 20, 2020 at 9:33 am
    Pickle

    heres the thing, i dont have ginormous traps so i have to put the barbell on my spine/neck. How can i fix this

    Reply
  • July 20, 2020 at 9:33 am
    Shrimp Shrimp

    I embarrassed myself…

    OOF

    Reply
  • July 20, 2020 at 9:33 am
    Creeper

    What's his shoes???

    Reply
  • July 20, 2020 at 9:33 am
    Scott Montgomery

    I love this. Gets to the point, but completely explains it.

    Reply
  • July 20, 2020 at 9:33 am
    Ayden Goodin

    Good clean video not filled with huge words or long winded explanations. Great work.

    Reply
  • July 20, 2020 at 9:33 am
    Jari Hobo

    Hij zet zn knie op slot

    Reply

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