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6 EXERCISES FOR BETTER GLUTES

37 Comments


Hola Fit Familia!
Welcome back! I hope you enjoy this video! Comment down below for more videos wohooo! Los quiero mucho ❤

Full workout down below!
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Let’s be friends / Vamos hacer amigos

Instagram: Dianaruizfit
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*WORKOUT*

Hip Abductor
4X10

Reverse Hip Abductor
4×10

S.M Sumo Deadlifts
4X10

S.M Glute Push
4X10

Rope Pull-Throughs
4X10

Cable Kickbacks
4X10

Nguồn: https://4pawsksu.org/

Xem thêm bài viết khác: https://4pawsksu.org/suc-khoe/

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37 Comments

  • July 25, 2020 at 7:02 pm
    Diana Ruiz

    Thumbs Up for a “what I eat in a day” video! 🤔

    Reply
  • July 25, 2020 at 7:02 pm
    dicess dontbenosey

    You suppose to have your back right back when using the hip machine

    Reply
  • July 25, 2020 at 7:02 pm
    ke4fenkata

    Not an expert, but I train and i follow a lot of fitness girls. I feel like her form is pretty bad and can lead to injuries.

    Reply
  • July 25, 2020 at 7:02 pm
    super woman

    i dont have the confidence for some of these exercises

    Reply
  • July 25, 2020 at 7:02 pm
    CANAL TUDO MISTURADO 2.9 Oficial

    linda 😍😘🌹👏👏👏😍👍👍👍

    Reply
  • July 25, 2020 at 7:02 pm
    call me gta player New brand power

    I like most of female body like they have big 🍑 it give me nosebleed

    Reply
  • July 25, 2020 at 7:02 pm
    HashimTheDream

    ALWAYS BE CAUTIOUS WHEN THEY DO NOT SHOW A FACE…BYE!

    Reply
  • July 25, 2020 at 7:02 pm
    Lorenzo Di raco

    😂

    Reply
  • July 25, 2020 at 7:02 pm
    BASSN SANE

    What's the point of the video
    If staring at thumbnail is enough

    Reply
  • July 25, 2020 at 7:02 pm
    Crystallization of the soul

    You're my cinema I could watch you forever!

    Reply
  • July 25, 2020 at 7:02 pm
    Johnny Fyts

    Not one good squat done

    Reply
  • July 25, 2020 at 7:02 pm
    avic The Don

    nice i like it your workout

    Reply
  • July 25, 2020 at 7:02 pm
    ابراهيم محمد

    تسريحات

    Reply
  • July 25, 2020 at 7:02 pm
    ابراهيم محمد

    تسريحات

    Reply
  • July 25, 2020 at 7:02 pm
    ابراهيم محمد

    تسريحات

    Reply
  • July 25, 2020 at 7:02 pm
    Jolie Aranda

    Youre kicking your leg up too high with the cable kickbacks theyre supposed to align with your back thats why your back hurt

    Reply
  • July 25, 2020 at 7:02 pm
    fierro Acero

    WOOOOOOOOOOOOOOOOOOOOOOOOUUUUUUUUUUUUUUUUUUUUU

    Reply
  • July 25, 2020 at 7:02 pm
    Mack Mizzle

    Ok

    Reply
  • July 25, 2020 at 7:02 pm
    CeCe Bandz

    Girl the second machine you used in this video I tried at the gym and my 🍑 is on fire 🔥😅😂

    Reply
  • July 25, 2020 at 7:02 pm
    djohnson6528

    All these moves are so sexual.. you can NOT do these exercises in front of the meat heads at my gym.

    Reply
  • July 25, 2020 at 7:02 pm
    Jean Charlemagne

    Beautiful exercices 👍💪

    Reply
  • July 25, 2020 at 7:02 pm
    Trki Yami

    يلب الفدر

    Reply
  • July 25, 2020 at 7:02 pm
    Royal fashion

    Abonné chez moi les filles 😘😘😘

    Reply
  • July 25, 2020 at 7:02 pm
    Guillermo Arenas

    Absolutely Great Work out it Looks Extremely Good😊👌

    Reply
  • July 25, 2020 at 7:02 pm
    nay

    My gym doesn’t have a stairmaster which machine works next best?

    Reply
  • July 25, 2020 at 7:02 pm
    Lou Lights

    You know why you clicked this video don't lie to yourself.

    Reply
  • July 25, 2020 at 7:02 pm
    Ikram

    ❤️

    Reply
  • July 25, 2020 at 7:02 pm
    Cedric Martinez

    Inspirational

    Reply
  • July 25, 2020 at 7:02 pm
    Jeff Hanneman

    Best glutes exercices on YT. Period.

    Reply
  • July 25, 2020 at 7:02 pm
    MaVeRiCk MoDe

    1:26 the old man 😂

    Reply
  • July 25, 2020 at 7:02 pm
    Soul Spirit

    Hai un gran bel FISICO

    Reply
  • July 25, 2020 at 7:02 pm
    Travel Lover

    Is your body real

    Reply
  • July 25, 2020 at 7:02 pm
    Wiggler

    Wow, I really think the glutes push exercise is an interesting way to bulk up. Over 40 dudes like me with back problems could really benefit from that. Thanks for the insight!!

    Reply
  • July 25, 2020 at 7:02 pm
    vWcaleNieAlu

    super ćwiczysz! Razem z Tobą bym poćwiczył!

    Reply
  • July 25, 2020 at 7:02 pm
    Злой Ватник

    дашь засадить???

    Reply
  • July 25, 2020 at 7:02 pm
    Beautiful8383

    Tomorrow is my First day back at the gym since dec and I’m so EXCITED 😂😂😂😂

    Reply
  • July 25, 2020 at 7:02 pm
    Statakaka

    I wish it wasn't 100 times weirder for us guys to do those exercises

    Reply

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